Inside this book you will discover various forms of back pain and their causes, as well as their treatments. You will also receive advice on possible prevention and various exercises for the treatment of back pain.



Back pain will inhibit millions of people and an estimated 80% of us will experience back pain sometime in our lives. For some, the pain can be excruciating. Back pain can be caused by a large number of injuries or conditions, thus making a proper diagnosis both difficult and critical. Back pain that occurs with other symptoms like fever and chills, severe abdominal pain or bladder and bowel problems can be an indication of a serious medical condition, and should be evaluated by your doctor immediately.

Causes Of Back Pain

Musculoskeletal strains are more common among people who live sedentary lifestyles. Those with a higher level of physical fitness generally have stronger muscles in the back, legs and abdomen, all of which help support the back. Perhaps the most significant risk factor is obesity.

Arthritis is a disease that causes inflammation of the joints. 

A herniated disc, or ruptured disc, occurs when the hard outer coating of the discs, the circular pieces of connective tissue that cushion the vertebrae, are damaged.

Spinal stenosis is a condition where the spinal canal narrows, compressing the nerves inside. It is often caused by bone spurs which are a result of osteoarthritis.

Spondylolisthesis is a condition where a vertebra of the slips out of place. As the spine tries to stabilize itself, the joints between the slipped vertebra and adjacent vertebrae can become enlarged.

Vertebral fractures can be caused by trauma or by osteoporosis, a disease where the bones become fragile.

Degenerative disc disease is an aging process where the discs between the vertebrae break down over time.

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 Betty M recommended this item 11 months ago

“ Yes! The product is very informative! The sensible, practical tips that it will surely help you bid good-bye to back pain forever! Because of my job as a Home Health Aide I have to do a lot of bending and lifting and caused me a lot of pain. So I'm going to implement some of the routines in this book for my back and neck pain! Thanks, will surely recommend this Book! ”


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I'm a native of the State of New Jersey, raised by wonderful parents in a close knit family. After graduating from Rutgers University, 1979, I went on to have a successful 31 year career in the field of Specialty Chemicals. I'm the father of 3 wonderful children and proud grandfather of a handsome young grandson.