If you’re a smoker and have tried to quit you know how difficult it can be. I offer tips and real solutions to get you to quit smoking, once and for all.


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Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the difficulty of quitting. Setting yourself free of cigarettes requires developing a plan of attack. This article will help you learn some of the tips and tricks to help you quit smoking successfully.

You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up. One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.

Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth. Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.

Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth. To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.

When you're ready to quit smoking, and have a plan in place to do so, set a firm date after which you won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion. It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.

If you are about to give up smoking, you need to be aware that the first seven days after you quit will be the toughest. During the first two days after you stop smoking, your body will be shedding all the nicotine you have consumed. After that stage, the cravings you feel are mostly psychological. This isn't easy, either, but once you are no longer physically addicted to nicotine, you'll have a much easier time resisting cravings. If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.

While it may be difficult, stay away from other smokers while you are trying to quit, or ask smokers to leave their cigarettes at home for a few weeks when they come to visit. One of the biggest triggers for relapse is simply having the opportunity to smoke, so do not make it easy for yourself to bum one off of anyone. Replace your smoking habit with a fitness habit. While your body repairs and heals the damage caused by years of smoking, you'll begin to notice that you can have more energetic, effective workouts. Your exercise program can help make you less inclined to have a cigarette because you'll lose your progress towards physical fitness.

In order to quit this damaging addiction, you need a combination of determination, focus, and a strong plan. Use what you have learned in this article to help you overcome your cravings. While you go through the process, stay motivated by thinking of all of the benefits that will be yours once you have kicked the habit!